Guided imagery meditation offers a variety of benefits from providing relief from stress to developing one’s athletic skills. This procedure provides a gentle nudge through metaphors and guided imaginations with the aim to give you a more positive outlook and a powerful healing effect. But like any other concept, there will always be misconceptions looming […]
Archives for December 2016
General Tips on Writing Your Script for Self-Guided Imagery Meditation
Guided imagery meditations are useful in many aspects of our lives. Whether we want to relax, obtain a sense of balance or dig down into our creativity, meditating can bring us to a journey of positivism and calm. While guided imagery may sound like you’ll need an experienced therapist to help you go through the […]