What is holding you back right now? What is it that is making you stay in a job that you hate? Or with a partner who is abusive? Or why is it that you are constantly broke? Many people find themselves stuck in situations that make them unhappy – that is not unusual. What […]
How to Support a Transition with Guided Imagery
The only permanent thing in life is change. You may have heard these words before and they are true; change follows us everywhere we go. We change jobs; new people come into our lives; we change where we live; we get children; we get broke; we lose homes – change can come in any […]
How to Heal Your Spirit Through Meditation
Deepak Chopra says that the body is the greatest pharmacy there is and that you are naturally equipped to heal yourself mentally and physically. Through healing meditation, which involves eliminating negative thoughts while channeling positive energy inward, you can take care of your physical and mental issues. This position has been supported by studies done […]
How to Enjoy Every Day at Work With the Help of Guided Imagery
When people think of work, they very rarely think of their offices and what they do as sources of enjoyment. Work is usually synonymous with pressure, physical weariness and stress. It’s the very nature of work to put you through various challenges on pretty much a daily basis. Not many can say that their work […]