The inability to move forward. For marathon runners, it’s called “the wall.” For creative people, it’s called “the block.” There are many reasons why people struggle in completing the work they’ve set out to do. Often, they just feel like they simply have reached an impasse, or the end of their abilities. There’s nothing more […]
Archives for March 2016
Achieve Health, Happiness and Success With Guided Imagery Meditation
People with an active imagination are often more open and welcoming to the energy being sent out by the Universe — and as such, are thus equipped with a powerful tool to creating positive transformations in their lives. Perhaps you aren’t exactly gifted with a penchant for seeing beyond black and white — […]
Benefits of Meditation – Can It Make You a Smarter Person?
There are numerous benefits to be had from meditation. People practice it to relieve themselves of stress, which directly affects their well-being. Stress is a huge obstacle for productivity; it prompts people to dwell on the negative and it can actually make them sick. Constant stress is known to co-opt many of the body’s resources […]
How Meditation Can Help You Get in the Best Shape of Your Life
It has long been established that meditation is practiced by people who really know what’s good for them. Oprah swears by it, professional athletes recommend it, and studies prove that it’s one of the practices that simply have no negative effects. Allocating time in the morning or evening to really just focus on yourself and […]