You feel like your life is in chaos; nothing goes as planned; you don’t like your job; you wish that you lived in a better neighbourhood; your relationship seems to be getting worse over time. These are all things that we experience from time to time. The good news is that we are all capable […]
Archives for August 2016
Guided Imagery Works and Here Is Why
Guided Imagery is designed to alleviate daily stress and tension. It is also beneficial in controlling your breathing, while truly synching the body, mind, and spirit. For years, this popular technique has helped countless individuals’ secure optimal solace within tranquil and serene environments. Whether under the tutelage of an instructor or via guided imagery […]