Guided imagery meditation offers a variety of benefits from providing relief from stress to developing one’s athletic skills. This procedure provides a gentle nudge through metaphors and guided imaginations with the aim to give you a more positive outlook and a powerful healing effect. But like any other concept, there will always be misconceptions looming […]
General Tips on Writing Your Script for Self-Guided Imagery Meditation
Guided imagery meditations are useful in many aspects of our lives. Whether we want to relax, obtain a sense of balance or dig down into our creativity, meditating can bring us to a journey of positivism and calm. While guided imagery may sound like you’ll need an experienced therapist to help you go through the […]
Guided Imagery and Its Importance in Helping Cancer Patients
What is Guided Imagery and Its Importance in Helping Cancer Patients What is guided imagery is a question that continues to be asked by countless individuals and families. In a nutshell, guided imagery is the use of words and music to evoke positive imaginary scenarios. In some ways, this technique is fantasy based – but […]
Guided Imagery: Can it be used as a Complementary Treatment for Cancer?
Guided imagery, also known as hypnosis, is becoming more and more accepted as an alternative or complementary form of treatment for cancer and other illnesses. Although many remain skeptical, research is slowly revealing that guided imagery has benefits that can be adopted for conventional treatment. To understand why, it is important to answer one […]