The common notion about the best athletes in the world is that they naturally have the best physical abilities; they are strong, agile, and their reflexes are much quicker. This is true, but only partly. Whenever top athletes are asked about their impressive performance in games or competitions, they always stress adequate mental preparation. Mental […]
Business Performance: How Top Executives Thrive Under Stress (There is a Trick)
Handling pressure is a skill. It is a skill prized in C-level executives. Executives who know how to perform well under adverse conditions are not only successful in their careers, driving organizations onwards and upwards. They also naturally become great business leaders. How do they do it? Embrace the Stress A common denominator for […]
How Meditation Via Guided Imagery Helps You Live and Work in the Flow
Do you remember the last time you felt so connected with the work that you’re doing? You’re so engaged with your task or your activity that time doesn’t seem to matter anymore. You’re so inspired, challenged and fulfilled with what you are doing that you lose track of time and other distractions from your surroundings. […]
Take off with Guided Imagery in 3 simple steps
Get started easily Getting started with an Imagery practice for health and wellness can be done very easily. One of the greatest features of this type of advanced meditation is that you only need to invest short amounts of time. Most people will notice significant results in as few as three short sessions. The […]