Do you feel like you don’t have the energy to get anything done? Do you feel uninspired by the work that you do? Are mundane tasks becoming more of a chore than anything else? Don’t worry; it happens to the best of us – in fact, it is the ebb and flow of life. […]
If You Play a Sport and Want to Crush Your Opponent You Must Do This – Guided meditation
“I never hit a shot, not even in practice, without having a very sharp in-focus picture of it in my head”. Those words were spoken by world champion golfer, Jack Nicklaus and they are certainly true. The best athletes and sportsmen have confessed that mental imagery plays a big part in their success. Champions […]
How to Support a Transition with Guided Imagery
The only permanent thing in life is change. You may have heard these words before and they are true; change follows us everywhere we go. We change jobs; new people come into our lives; we change where we live; we get children; we get broke; we lose homes – change can come in any […]
Evolve From Within With These 3 Techniques – Guided Mediation
You feel like your life is in chaos; nothing goes as planned; you don’t like your job; you wish that you lived in a better neighbourhood; your relationship seems to be getting worse over time. These are all things that we experience from time to time. The good news is that we are all capable […]