Do you feel like you don’t have the energy to get anything done? Do you feel uninspired by the work that you do? Are mundane tasks becoming more of a chore than anything else? Don’t worry; it happens to the best of us – in fact, it is the ebb and flow of life. […]
The Secret to Low Blood Pressure that Anyone Can Use
High blood pressure is one of the leading causes of hypertension. However, this common ailment can also have adverse affects, including anxiety and depression. The key to restoring calmness and serenity is simply by lowering your blood pressure. Instead of pills that can be detrimental in both the short and long run, ever considered […]
Uncover Your Demons and Turn Them into Your Friends – Guided imagery
What is holding you back right now? What is it that is making you stay in a job that you hate? Or with a partner who is abusive? Or why is it that you are constantly broke? Many people find themselves stuck in situations that make them unhappy – that is not unusual. What […]
If You Play a Sport and Want to Crush Your Opponent You Must Do This – Guided meditation
“I never hit a shot, not even in practice, without having a very sharp in-focus picture of it in my head”. Those words were spoken by world champion golfer, Jack Nicklaus and they are certainly true. The best athletes and sportsmen have confessed that mental imagery plays a big part in their success. Champions […]