The only permanent thing in life is change. You may have heard these words before and they are true; change follows us everywhere we go. We change jobs; new people come into our lives; we change where we live; we get children; we get broke; we lose homes – change can come in any […]
Evolve From Within With These 3 Techniques – Guided Mediation
You feel like your life is in chaos; nothing goes as planned; you don’t like your job; you wish that you lived in a better neighbourhood; your relationship seems to be getting worse over time. These are all things that we experience from time to time. The good news is that we are all capable […]
How to Discover Everything about Yourself in 5 Minutes a Day – Guided Imagery
Do you feel like you don’t know who you are? This is not uncommon; it happens to the best of us especially when our lives are not going as planned or when we going through a traumatizing experience. Many will say that if you give it time you will feel like everything is normal […]
Using Guided Imagery to Experience Stress Relief from Urban Living
City dwellers experience all kinds of conveniences like living in close proximity to workplaces, having easy access to establishments like shopping malls, grocery stores and restaurants where they can purchase their needs, and being able to utilize technologies in the areas of telecommunications, transportation, entertainment, and the internet. Despite these, however, urban dwellers have been […]