Entering the World of Guided Meditation
Guided meditation is an extremely effective and powerful way to improve your physical, emotional, and spiritual well-being. During guided meditation, there is usually a guide that uses words to help your brain visualize and take you on a journey using your imagination. If you have emotional issues in your life such as anxiety and anger, […]
If You Play a Sport and Want to Crush Your Opponent You Must Do This – Guided meditation
“I never hit a shot, not even in practice, without having a very sharp in-focus picture of it in my head”. Those words were spoken by world champion golfer, Jack Nicklaus and they are certainly true. The best athletes and sportsmen have confessed that mental imagery plays a big part in their success. Champions […]
How to Unlock Your Child’s Creativity: Booster Ideas for Parents
Traditionally, creativity has been seen as the domain of the Arts. However, in recent years, people have recognized the value of creativity in a wide variety of industries and applications, including business and the academe. In fact, creativity is now viewed as something that should not be limited to music and the arts, and something […]