What you believe, you can achieve. When two opponents who are virtually the same in terms of experience and skills meet, who will emerge victorious? More often than not, it’s the contender who is better prepared both physically and mentally. Today, many elite level athletes from different disciplines swear by the benefits of using visualization […]
How Meditation Can Help You Get in the Best Shape of Your Life
It has long been established that meditation is practiced by people who really know what’s good for them. Oprah swears by it, professional athletes recommend it, and studies prove that it’s one of the practices that simply have no negative effects. Allocating time in the morning or evening to really just focus on yourself and […]
Using The Power of Meditation To Prepare For Growth
One of the basic tenets of the law of attraction is this scientifically proven truth: “What you attract is what you are.” With meditation, you can attract the personal growth that you are seeking by living the change you want to achieve. But how exactly can this happen? To be better The definition of personal […]
How to Regain Productivity and Motivation after a Setback
In life, you cannot always get what you want. However, there will always be instances wherein the stakes are high and you have invested your time and effort to achieve a higher goal for your personal or professional life. But despite your best efforts, you have failed resoundingly. Now, how do you pick up the […]