Guided meditation is a gentle but powerful strategy for overcoming stress and emotional issues in your life. The practice can elicit positive changes in your life. A good meditation for beginners starts with intentionally deciding a time of day when you will be quiet, pause, and establish contact with your body and breath. There’s really […]
The Basics of Guided Imagery Meditation
Many people have been practicing guided meditation for years, and have proven their effectiveness in improving the quality of life. More and more people are discovering its benefits and getting into the practice. There are many types of meditation methods, and by far one of the most effective is guided imagery meditation.This type of meditation […]
5 Misconceptions on Guided Imagery that You Should Correct Today
Guided imagery meditation offers a variety of benefits from providing relief from stress to developing one’s athletic skills. This procedure provides a gentle nudge through metaphors and guided imaginations with the aim to give you a more positive outlook and a powerful healing effect. But like any other concept, there will always be misconceptions looming […]
General Tips on Writing Your Script for Self-Guided Imagery Meditation
Guided imagery meditations are useful in many aspects of our lives. Whether we want to relax, obtain a sense of balance or dig down into our creativity, meditating can bring us to a journey of positivism and calm. While guided imagery may sound like you’ll need an experienced therapist to help you go through the […]