Entering the World of Guided Meditation
Guided meditation is an extremely effective and powerful way to improve your physical, emotional, and spiritual well-being. During guided meditation, there is usually a guide that uses words to help your brain visualize and take you on a journey using your imagination. If you have emotional issues in your life such as anxiety and anger, […]
Benefits of Guided Meditation
Guided meditation is a gentle but powerful strategy for overcoming stress and emotional issues in your life. The practice can elicit positive changes in your life. A good meditation for beginners starts with intentionally deciding a time of day when you will be quiet, pause, and establish contact with your body and breath. There’s really […]
The Basics of Guided Imagery Meditation
Many people have been practicing guided meditation for years, and have proven their effectiveness in improving the quality of life. More and more people are discovering its benefits and getting into the practice. There are many types of meditation methods, and by far one of the most effective is guided imagery meditation.This type of meditation […]