Imagery Connection

Guided imagery and meditation exercises designed to enhance your performance while you meet life's challenges.

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Welcome to my work

June 25, 2020 by IC Team Leave a Comment

Welcome to my work

Entering the World of Guided Meditation

November 22, 2018 by IC Team Leave a Comment

Entering the World of Guided Meditation

Guided meditation is an extremely effective and powerful way to improve your physical, emotional, and spiritual well-being. During guided meditation, there is usually a guide that uses words to help your brain visualize and take you on a journey using your imagination. If you have emotional issues in your life such as anxiety and anger, […]

Benefits of Guided Meditation

October 17, 2018 by IC Team Leave a Comment

Benefits of Guided Meditation

Guided meditation is a gentle but powerful strategy for overcoming stress and emotional issues in your life. The practice can elicit positive changes in your life. A good meditation for beginners starts with intentionally deciding a time of day when you will be quiet, pause, and establish contact with your body and breath.  There’s really […]

The Basics of Guided Imagery Meditation

October 12, 2018 by IC Team Leave a Comment

The Basics of Guided Imagery Meditation

Many people have been practicing guided meditation for years, and have proven their effectiveness in improving the quality of life.  More and more people are discovering its benefits and getting into the practice. There are many types of meditation methods, and by far one of the most effective is guided imagery meditation.This type of meditation […]

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