Guided Imagery is designed to alleviate daily stress and tension. It is also beneficial in controlling your breathing, while truly synching the body, mind, and spirit. For years, this popular technique has helped countless individuals’ secure optimal solace within tranquil and serene environments. Whether under the tutelage of an instructor or via guided imagery […]
How to Discover Everything about Yourself in 5 Minutes a Day – Guided Imagery
Do you feel like you don’t know who you are? This is not uncommon; it happens to the best of us especially when our lives are not going as planned or when we going through a traumatizing experience. Many will say that if you give it time you will feel like everything is normal […]
What Working Women Today Should Know About Meditation
She gets very little sleep, her mind racing with a million thoughts at 3 in the morning. She doesn’t have time to sit down for a proper meal. The smartphone is glued to her palm; her email is like a master that should be attended to every minute of the day. If she has children, […]
Using Guided Imagery to Experience Stress Relief from Urban Living
City dwellers experience all kinds of conveniences like living in close proximity to workplaces, having easy access to establishments like shopping malls, grocery stores and restaurants where they can purchase their needs, and being able to utilize technologies in the areas of telecommunications, transportation, entertainment, and the internet. Despite these, however, urban dwellers have been […]