High blood pressure is one of the leading causes of hypertension. However, this common ailment can also have adverse affects, including anxiety and depression. The key to restoring calmness and serenity is simply by lowering your blood pressure. Instead of pills that can be detrimental in both the short and long run, ever considered […]
Uncover Your Demons and Turn Them into Your Friends – Guided imagery
What is holding you back right now? What is it that is making you stay in a job that you hate? Or with a partner who is abusive? Or why is it that you are constantly broke? Many people find themselves stuck in situations that make them unhappy – that is not unusual. What […]
How to Support a Transition with Guided Imagery
The only permanent thing in life is change. You may have heard these words before and they are true; change follows us everywhere we go. We change jobs; new people come into our lives; we change where we live; we get children; we get broke; we lose homes – change can come in any […]
Evolve From Within With These 3 Techniques – Guided Mediation
You feel like your life is in chaos; nothing goes as planned; you don’t like your job; you wish that you lived in a better neighbourhood; your relationship seems to be getting worse over time. These are all things that we experience from time to time. The good news is that we are all capable […]