Oprah Winfrey, Deepak Chopra, Kobe Bryant, Jerry Seinfeld, Jennifer Aniston, Ellen DeGeneres, Evan Williams – these are just a few celebrities and famous people who meditate on a regular basis. But why would celebrities want to meditate? Don’t they have everything they could ever want? As it turns out they don’t. Having money and […]
Fight Back Against Low Energy and Stress by Using Guided Imagery
Do you feel like you don’t have the energy to get anything done? Do you feel uninspired by the work that you do? Are mundane tasks becoming more of a chore than anything else? Don’t worry; it happens to the best of us – in fact, it is the ebb and flow of life. […]
The Secret to Low Blood Pressure that Anyone Can Use
High blood pressure is one of the leading causes of hypertension. However, this common ailment can also have adverse affects, including anxiety and depression. The key to restoring calmness and serenity is simply by lowering your blood pressure. Instead of pills that can be detrimental in both the short and long run, ever considered […]
Uncover Your Demons and Turn Them into Your Friends – Guided imagery
What is holding you back right now? What is it that is making you stay in a job that you hate? Or with a partner who is abusive? Or why is it that you are constantly broke? Many people find themselves stuck in situations that make them unhappy – that is not unusual. What […]