“I never hit a shot, not even in practice, without having a very sharp in-focus picture of it in my head”. Those words were spoken by world champion golfer, Jack Nicklaus and they are certainly true. The best athletes and sportsmen have confessed that mental imagery plays a big part in their success. Champions […]
How To Win With Guided Imagery Exercises
What you believe, you can achieve. When two opponents who are virtually the same in terms of experience and skills meet, who will emerge victorious? More often than not, it’s the contender who is better prepared both physically and mentally. Today, many elite level athletes from different disciplines swear by the benefits of using visualization […]
How Meditation Can Help You Get in the Best Shape of Your Life
It has long been established that meditation is practiced by people who really know what’s good for them. Oprah swears by it, professional athletes recommend it, and studies prove that it’s one of the practices that simply have no negative effects. Allocating time in the morning or evening to really just focus on yourself and […]
Professional Athletes’ Top Secret to Maintaining Wellbeing and Boosting Sports Performance
The common notion about the best athletes in the world is that they naturally have the best physical abilities; they are strong, agile, and their reflexes are much quicker. This is true, but only partly. Whenever top athletes are asked about their impressive performance in games or competitions, they always stress adequate mental preparation. Mental […]