Do you feel like you don’t know who you are? This is not uncommon; it happens to the best of us especially when our lives are not going as planned or when we going through a traumatizing experience. Many will say that if you give it time you will feel like everything is normal […]
What Working Women Today Should Know About Meditation
She gets very little sleep, her mind racing with a million thoughts at 3 in the morning. She doesn’t have time to sit down for a proper meal. The smartphone is glued to her palm; her email is like a master that should be attended to every minute of the day. If she has children, […]
Using Guided Imagery to Experience Stress Relief from Urban Living
City dwellers experience all kinds of conveniences like living in close proximity to workplaces, having easy access to establishments like shopping malls, grocery stores and restaurants where they can purchase their needs, and being able to utilize technologies in the areas of telecommunications, transportation, entertainment, and the internet. Despite these, however, urban dwellers have been […]
How to Be Decisive – Harnessing Focus
Essentially, life is a series of decisions. Every day, you are confronted by choices: which clothes to wear, what food to have for lunch, which movie to watch. Some choices come easy and have practically no consequences. But on the other end of the spectrum, there are choices that can send ripples to the future: […]