The only permanent thing in life is change. You may have heard these words before and they are true; change follows us everywhere we go. We change jobs; new people come into our lives; we change where we live; we get children; we get broke; we lose homes – change can come in any […]
Evolve From Within With These 3 Techniques – Guided Mediation
You feel like your life is in chaos; nothing goes as planned; you don’t like your job; you wish that you lived in a better neighbourhood; your relationship seems to be getting worse over time. These are all things that we experience from time to time. The good news is that we are all capable […]
Guided Imagery Works and Here Is Why
Guided Imagery is designed to alleviate daily stress and tension. It is also beneficial in controlling your breathing, while truly synching the body, mind, and spirit. For years, this popular technique has helped countless individuals’ secure optimal solace within tranquil and serene environments. Whether under the tutelage of an instructor or via guided imagery […]
How to Discover Everything about Yourself in 5 Minutes a Day – Guided Imagery
Do you feel like you don’t know who you are? This is not uncommon; it happens to the best of us especially when our lives are not going as planned or when we going through a traumatizing experience. Many will say that if you give it time you will feel like everything is normal […]