Different people face retirement at different stages in their life, but they are brought to this point by the very same thing: The body has lived through many years and a certain degree of inability to perform as well as before has been reached. A person is no longer able to take on physical pursuits […]
Do Creative People Enjoy More Happiness?
The image of the tortured artist is well-known to a lot of people. There is a common perception or belief that in order for a person to be able to produce excellent art, it has to come from a dark place—the artist must be experiencing depression, frustration, anxiety, despair, or other negative emotions. It’s not […]
How to Tap Into Your Inner Strength with Guided Imagery Meditation
Got the blues? Can’t get a lick of work done because you’re unmotivated? Are your anxieties holding you back from reaching your full potential? Sometimes, it’s all in your mind. You can use guided imagery meditation to overcome the things that are weighing you down. Guided imagery meditation or guided visualization meditation entails the use of both visualization […]
How To Achieve Spiritual Growth Through Meditation
Life presents many opportunities for spiritual growth. The things you go through and the way you respond to circumstances in your life have a lot to do with the unfolding of your spiritual evolution. For this reason, it is important to regularly pause and reflect on them. Meditation is often considered the best tool to […]